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Upvotes at import: 53 | Stars at import: 41
Posted previously at: 2019-12-05T01:37:04 | Posted previously by: RJ_Primal
"Cardio is usually a good start. I'd suggest that you try going for walks or even jogs regularly if you can.
For strength-training, maybe practice knee push-ups or standing push-ups against a wall to build up arm-strength.
Hope that helps!"
Upvotes at import: 53 | Stars at import: 41
Posted previously at: 2019-12-05T01:37:04 | Posted previously by: RJ_Primal
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